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Music Discovery, Charts and Song Lyrics : How To Coach Strength - The Principles Of Programming Strength | Opex Programming

How To Coach Strength - The Principles Of Programming Strength - Opex Programming - OPEX's Programming: Strength Instructor, Kevin Don, shares the principles of programming strength for clients no matter how beginner or advanced they are. 

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Music Discovery, Charts and Song Lyrics : How To Coach The Back Squat - OPEX Programming Strength Course | Opex Programming

How To Coach The Back Squat - OPEX Programming Strength Course - Opex Programming - In this video OPEX Programming Strength Instructor Kevin Don covers one of the most fundamental strength movements - the squat. Kevin reviews proper ... 

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Music Discovery, Charts and Song Lyrics : Fitness Programming Principles With James Fitzgerald | Opex Programming

Fitness Programming Principles With James Fitzgerald - Opex Programming - Principles of Program Design is based off of the vast experience of James Fitzgerald and the OPEX team and we know that this is going to give you an ... 

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Music Discovery, Charts and Song Lyrics : How To Design Beginner Weight Training Programs With James Fitzgerald | Opex Programming

How To Design Beginner Weight Training Programs with James Fitzgerald - Opex Programming - In this video, OPEX Founder, James Fitzgerald, discusses the principles of how to design quality weight training programs for beginners. This is part 1 of 3 where ... 

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Music Discovery, Charts and Song Lyrics : What Is And How To Build Aerobic Capacity? | Opex Programming

What Is And How To Build Aerobic Capacity? - Opex Programming - OPEX Founder, James Fitzgerald, discusses what aerobic capacity is and then he discusses how you can build aerobic capacity. Aerobic capacity means that ... 

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